Discover how Myosis technology reduces blue light, UV exposure and oxidative stress to keep your vision sharp. Learn the science, compare options, and protect your eyes today.
Ocular Health: Easy Ways to Keep Your Vision Clear
Most of us stare at screens all day, but taking care of our eyes doesn’t have to be a chore. Small changes in your routine can protect your sight and keep your eyes feeling fresh. Below you’ll find straight‑forward advice you can start using right now.
Daily Habits for Strong Eyes
First, give your eyes a break. The 20‑20‑20 rule works well: every 20 minutes, look at something at least 20 feet away for 20 seconds. It eases eye strain and helps the focus muscles relax.
Lighting matters too. Work in a well‑lit room, but avoid harsh glare from windows or overhead lights. If you need a desk lamp, choose one that shines from the side, not directly into your eyes.
Stay hydrated. Drinking enough water keeps the surface of your eye lubricated, which reduces dry‑eye symptoms. If you wear contact lenses, remember to use rewetting drops when they feel dry.
Nutrition is a simple boost for eye health. Foods rich in lutein, zeaxanthin, and omega‑3 fatty acids—like spinach, kale, eggs, and salmon—support the retina and protect against age‑related damage.
Smoking hurts more than your lungs; it also damages blood vessels in the eye, raising the risk of macular degeneration and cataracts. Cutting back or quitting can improve overall eye health.
When to See an Eye Professional
Regular eye exams are key. Even if you think your vision is fine, an eye doctor can catch early signs of glaucoma, diabetic retinopathy, or cataracts that you might not notice.
Schedule a check‑up at least once every two years if you’re under 40 and have no vision problems. After 40, aim for an annual exam, especially if you have a family history of eye disease.
If you notice new symptoms—blurred vision, flashes of light, sudden floaters, or persistent eye redness—book an appointment right away. These can signal serious issues that need prompt treatment.
Protect your eyes on the go. Wear sunglasses that block 100% UV rays whenever you’re outside, and use safety glasses when working with tools or playing sports. A few seconds of protection saves a lot of trouble later.
Finally, keep screens at a comfortable distance. The top of the screen should be at or slightly below eye level, and you should sit about an arm’s length away. Adjust text size if you’re squinting—that’s a sign you’re too close.
By adding these easy steps to your day, you’ll give your eyes the care they deserve without spending a lot of time or money. Your future self—and your vision—will thank you.